Quick tip: flaxseed meal

Sneaky moustache disguise
(and pattern!) found here

Shhhh!  Be very, very quiet...we're spiking the littles food with nutritions!

If you're feeling like your tots are missing some Omega-3s, fiber, protein...and other good stuff that is in the whole wheat bread they turn their little noses up at, try this trick:

Add flaxseed meal to their favorite foods!

It has very little flavor, and just adds a slightly nutty flavor and a little bit of texture, but so far, neither of my extra picky kiddos (3 and 5 this month...where did the time go??) have noticed.  Cinnamon is especially good at hiding flaxseed.

Try it:

1 tbsp in a cup of applesauce + cinnamon/sugar
Sprinkle on toast w/ cinnamon/sugar
Sprinkle on buttered bread with garlic powder, Italian seasoning, and parmesean, then toast for extra healthy garlic bread.
Add a tbsp to your next batch of cookies.
And anything else you can think of!

Here's my current favorite brand:

If you keep it in the freezer, a big bag will stay fresh and healthy for a long time!